The Fundamentals of Corrective Exercise

Description

The Fundamentals of Corrective Exercise teaches fitness professionals about the various types of corrective exercises that are most effective for addressing muscle and movement dysfunction caused by common musculoskeletal imbalances. You will learn about about the elements of a successful corrective exercise program, detailed information about the types and uses of corrective exercises, how to select exercises based on which muscles and soft tissues are affected by a client’s musculoskeletal imbalances, and how to adapt exercises according to a client’s needs and abilities.

Learning Objectives

In this module you will learn:

• How to build a client’s confidence as they are introduced to corrective exercise
  
• The types of exercises that can be used to address common musculoskeletal imbalances
  
• What self-myofascial release techniques are and when to use them
  
• How stretching exercises can be used to increase mobility and range of movement
  
• How strengthening exercises should be introduced into corrective exercise programs to help clients move correctly and without limitations
  
• Strategies for regressing and progressing exercises as appropriate to a person’s abilities
  
• Techniques for addressing musculoskeletal dysfunction as a result of prolonged static postures
  
• Non-exercise related strategies to help improve a client’s musculoskeletal health
  

Course Content